# Emergencies & travel insurance in Poland

> The EU emergency number is 112. Here is what to know about health, insurance and contacts in Poland.

The EU emergency number is 112. Here is what to know about health, insurance and contacts in Poland.

## Get online at the airport

Install a MerrSIM eSIM for Poland (from €1.99, 10 GB €9.99) before departure and you’re online the moment you land at Warsaw Chopin Airport — no WiFi hunt, no roaming.

[MerrSIM — eSIM Poland](https://merrsim.com/destinations/esim-plans-for-poland)

## Coverage and 5G speed in Poland

The eSIM connects to the main local operators, so you get the same coverage as a local, including 4G/LTE and 5G where available. In the cities and tourist areas of Poland the signal is strong and stable; in very remote villages or mountains it can weaken, as with any operator. Hotspot is included, so you can share the connection with your laptop or a travel companion at no extra cost.

## How much data you really need

For normal use — maps, messaging, social media and the odd video — budget about 300–700 MB a day. A light traveller is fine with 3–5 GB for a week, while anyone doing video calls, streaming or laptop hotspot will want 10–20 GB. In Poland, download offline maps and use hotel WiFi for big downloads; that way a 10 GB plan comfortably lasts two weeks. If you run out, you buy a new plan in the app with no waiting.

## Why travellers choose MerrSIM

MerrSIM builds local plans for dozens of destinations, at a fixed price in euros — no dollar exchange rate and no surprises. Every plan includes hotspot, instant QR activation and no document registration. The app and support are in Albanian, which makes it easy for the diaspora and travellers from the region. For Poland, that means a simple experience: buy it, scan it, and you are ready before you board the plane.

## Tips to save data

A few small habits make your gigabytes last in Poland. Download Google Maps offline before you head out, set video quality to “Auto” or 480p, and turn off background app refresh. Use hotel WiFi for big updates and high-resolution photo uploads. With these steps, even a modest plan covers the whole trip, and your hotspot stays free for the moments you really need it.

## How an eSIM works

An eSIM is a digital SIM built into your phone: there is no physical card to insert. You buy it online, get a QR code by email and scan it in your settings. Once installed, the profile lives on your phone and activates when you reach Poland, connecting automatically to a local partner network. You can keep your main SIM at the same time, so your number still gets calls and texts while the eSIM handles data.

## FAQ

### How do I get online as soon as I arrive in Poland?
Activate a MerrSIM eSIM for Poland (from €1.99, 10 GB €9.99) by QR before departure; you connect automatically at the airport.


---
Author: Etnik Beqiri  
Published: 2026-05-28  
Source: https://merrsim.com/en/blog/emergjenca-sigurim-poland-en